Weigh In record (no journal entry) for 24 May 2017
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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2215 kcal
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Fat: 73.60g | Prot: 102.40g | Carb: 289.45g.
Breakfast: Nesquik Kakaopulver, TiP H-Vollmilch 3,5%, Wiltmann Geflügel-Salami, Aprikosenkonfitüre, Mischbrot. Lunch: Lidl Heidelbeeren, Aldi Kochschinken, REWE Bäcker Brötchen. Dinner: Aldi Thüringer Bratwurst, McDonald's Pommes Frites (Klein). Snacks/Other: Dulano Geflügel Paprika Lyoner Light, Aldi Kochschinken, Ei, Banane, Marmelade, Mischbrot, Kaffee mit Milch und Zucker. more...
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gaining 6.7 lb a week
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