Weigh In record (no journal entry) for 24 May 2017
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2017:
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1911 kcal
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Fat: 64.98g | Prot: 75.57g | Carb: 232.17g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap, Perziken. Lunch: Crêpe (Neutraal), Perziken, Basterdsuiker. Dinner: 365 Romige Yoghurt met Fruit, Delhaize Bakharing, Couscous (Gekookt). Snacks/Other: Truffel, Biefstuk (Mager), Vezelrijk Meergranenbrood (Caloriearm), Lidl Freeway Cola Zero, Campari Campari, Delhaize Vers Sinaasappelsap, Coca-Cola Coca-Cola Light (Blikje), Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Schweppes Agrum Zero. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 12.3 lb a week
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Bolke1972's weight history
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