Weigh In record (no journal entry) for 03 March 2012
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235.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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583 kcal
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Fat: 11.37g | Prot: 41.47g | Carb: 68.77g.
Lunch: #7 Gourmet Smoked Ham Club. more...
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losing 0.8 lb a week
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thazard's weight history
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