Weigh In record (no journal entry) for 03 March 2012
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2143 kcal
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Fat: 80.29g | Prot: 123.56g | Carb: 205.28g.
Breakfast: sara lee blueberry crumble. Lunch: mcdonalds cheeseburger, chicken breast. Dinner: soup cheese, Cheese burger, Bloody mary. Snacks/Other: Birthday Party Ice Cream Sandwich, reeses peanutbutter cup, nature valley protein. more...
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3114 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 50 minutes, Desk Work - 2 hours, Shoveling - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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