Weigh In record (no journal entry) for 03 March 2012
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1789 kcal
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Fat: 76.59g | Prot: 100.91g | Carb: 181.39g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken & Barley Stew. Dinner: Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, BLT Cobb Salad. Snacks/Other: French Fries (Child), Cool Whip Whipped Topping Lite, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Honey , Peanut Butter. more...
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losing 2.8 lb a week
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