Weigh In record (no journal entry) for 24 May 2017
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184.1 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1385 kcal
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Fat: 52.27g | Prot: 49.91g | Carb: 120.78g.
Breakfast: Yakult Yakult Light, Yakult Yakult Light. Lunch: Gekookt Ei, Becel Light, Bruine Boterham, AH Hollandse Rauwkost. Dinner: Jumbo Gerookte Makreel, Becel Light, Bruine Boterham, Bruine Boterham. Snacks/Other: Vegetarische Loempia, Vegetarische Loempia, Duyvis Borrelnootjes Poesta, Heineken Bier, Bier, Heineken Bier. more...
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gaining 10.8 lb a week
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