sartrav's Journal, 03 March 2012

290.0 lb Lost so far: 11.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 70.05g | Prot: 118.09g | Carb: 113.55g.   Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: chicken. Dinner: Cooked Yellow Corn, green beans, chicken. Snacks/Other: bourbon, ice cream, string cheese, special k granola bar. more...

3619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...