Weigh In record (no journal entry) for 24 May 2017
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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690 kcal
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Fat: 22.42g | Prot: 60.41g | Carb: 64.77g.
Breakfast: Чай с Лимоном, Чернослив, Яйцо, Ого Отруби Пшеничные, Киви, Банан, Вятушка Творог 3%. Lunch: Куриная Грудка. Snacks/Other: Орехи Кешью, Грецкие Орехи, Финик. more...
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losing 7.7 lb a week
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