Weigh In record (no journal entry) for 24 May 2017
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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714 kcal
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Fat: 17.91g | Prot: 27.40g | Carb: 108.20g.
Breakfast: Korn Mühle Roggenmischbrot, Dulano Delikatess Hähnchenbrust, Strauchtomaten, Gekochtes Ei, Kaffee. Snacks/Other: Käsebrötchen, Butter, REWE Bäcker Brötchen. more...
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1977 kcal
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Activities & Exercise:
Sleeping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Shopping - 20 minutes, Working - 3 hours, Resting - 19 hours and 20 minutes. more...
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losing 2.2 lb a week
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