Weigh In record (no journal entry) for 03 March 2012
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231.8 lb
Lost so far: 7.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1465 kcal
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Fat: 73.99g | Prot: 45.71g | Carb: 160.67g.
Breakfast: Chewy Bars - Oats & Chocolate, Coffee, Bananas , Spiced Cider. Lunch: Meatless Quesadilla with Cheese. Snacks/Other: Homestyle Microwave Popcorn. more...
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gaining 11.9 lb a week
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Paul Blake's weight history
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