Weigh In record (no journal entry) for 23 May 2017
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2190 kcal
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Fat: 97.65g | Prot: 61.45g | Carb: 273.90g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Oscar Mayer Turkey Bacon, Nestle Pure Life Purified Water (Bottle). Lunch: Planters Dry Roasted Peanuts, General Mills Chex Mix Cheddar, M&M's Peanut Butter M&M's, Nissin Cup Noodles Chicken Vegetable Flavor, Nestle Pure Life Purified Water (Bottle). Dinner: McDonald's Chicken McNuggets (4 Pieces), Barq's Root Beer (20 oz), Coca-Cola Coke Zero (20 oz), Qdoba Mexican Grill Tortilla Chips (Small), McDonald's Barbeque Sauce, McDonald's Double Cheeseburger, Dasani Bottled Water, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Swedish Fish Swedish Fish, Trader Joe's Cinnamon Schoolbook Cookies, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 1.0 lb a week
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