Weigh In record (no journal entry) for 23 May 2017
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199.7 lb
Lost so far: 5.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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299 kcal
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Fat: 16.86g | Prot: 29.52g | Carb: 11.56g.
Breakfast: Café. Lunch: Escarola Refogada, Escarola Refogada, Qualitá Espetinho de Frango. Dinner: Walmart Filé de Peixe Congelado Panga. Snacks/Other: Café. more...
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losing 0.6 lb a week
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buozzi63's weight history
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