Chia7's Journal, 23 May 2017

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 77.62g | Prot: 52.49g | Carb: 169.98g.   Breakfast: Coffee with Milk and Sugar, Bon Appetit Cream Cheese Cake. Lunch: Ham and Cheese Sandwich. Dinner: In-N-Out French Fries, In-N-Out Coca-Cola Classic, In-N-Out Cheeseburger (No Onion), Ham and Cheese Sandwich. more...

2479 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...