Weigh In record (no journal entry) for 03 March 2012
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206.4 lb
Lost so far: 15.1 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2012:
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746 kcal
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Fat: 25.02g | Prot: 47.05g | Carb: 94.30g.
Breakfast: green tea, bread, coffee. Lunch: diet dr pepper, turkey tender. Dinner: salmon patties, stir fry. Snacks/Other: cherry syrup. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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