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Day after leg day and another low carb day. Need to drink more water. Was hungry last night after my last meal around 8. Woke up late today at 5:30 but still got cardio abs and stretching in.
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205.8 lb
Lost so far: 1.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1895 kcal
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Fat: 93.04g | Prot: 200.35g | Carb: 69.68g.
Breakfast: Blackberries, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Tomatoes, Avocados, Food Club Large Egg, All Whites 100% Liquid Egg Whites. Lunch: Walnuts, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Red Sweet Pepper, Mezzetta Deli-Sliced Mild Pepper Rings, Giuliano Hot Cauliflower. Dinner: Mezzetta Garlic &Dill Golden Peperoncini, Chicken Breast, Avocados. Snacks/Other: Flav-R-Pac Whole Green Beans (Frozen), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Avocados, Russet Potatoes (Flesh and Skin, Baked), Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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4398 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 15 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Power Walking - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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