Weigh In record (no journal entry) for 03 March 2012
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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790 kcal
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Fat: 18.10g | Prot: 54.45g | Carb: 111.86g.
Breakfast: Onions, 50% Light Cheddar Shredded Cheese, Fruit Naturals No Sugar Added Red Grapefruit, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Ovals Hamburger Dill Chips, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. more...
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2650 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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dmddavis's weight history
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