|
Gym x3, Swimming x1
|
203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
2981 kcal
|
Fat: 115.71g | Prot: 142.42g | Carb: 302.45g.
Breakfast: Hulled Sunflower Seeds, Grapefruit Segments. Lunch: Raisins (Seedless), Bananas, Natural Yogurt, Shallots, Corned Beef (Lean Only Eaten), Wheat Dinner Rolls, Pumpkin Seeds. Dinner: Deep Fried Chip Shop Chips, Takeaway Chinese Chicken Curry. Snacks/Other: Mr Porky Pork Crackles, Sauvignon Blanc Wine, Mint Crisp, Cheese Oatcakes, Fantasy Mix, Caramel, Braeburn Apple, Yogurt Drink, Tea (Brewed). more...
|
|
2932 kcal
|
Activities & Exercise:
Exercise Bike - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Treadmill - 20 minutes, Cross Trainer - 10 minutes, Rowing Machine - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 30 minutes, Driving - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 15 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blokeyboy1997's weight history
|