Weigh In record (no journal entry) for 20 May 2017
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172.6 lb
Lost so far: 10.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1569 kcal
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Fat: 119.81g | Prot: 65.29g | Carb: 64.79g.
Breakfast: Café, Panceta, Huevo Revuelto. Lunch: Be Light Agua Sabor Limon, Lechuga, Lechuga de Hoja Verde, Tocino, San Francisco Germinado de Alfalfa y Brocoli, Aguacate, Nopales, Jitomate, Aderezo a la Vinagreta, Carnitas. Dinner: Tiqua Quinoa Galletas de Quinoa C/Chispas Chocolate, Leche (Leche Entera). more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.8 lb a week
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