Weigh In record (no journal entry) for 23 May 2017
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211.0 lb
Lost so far: 29.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1327 kcal
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Fat: 49.52g | Prot: 65.91g | Carb: 149.25g.
Breakfast: Kawa z Mlekiem, Masło, Szynka Drobiowa, Piekarnia Orzeł Chleb Żytni Jasny, Danone Fantasia z Wiśniami. Lunch: Łowicz Kefir 1,5%. Dinner: Muller Mix Choco Waffles, Pomidory, Jajko, Piekarnia Orzeł Chleb Żytni Jasny. Snacks/Other: Piątnica Serek Wiejski z Jagodami. more...
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losing 5.4 lb a week
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