Weigh In record (no journal entry) for 23 May 2017
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199.7 lb
Lost so far: 150.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2395 kcal
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Fat: 36.88g | Prot: 268.09g | Carb: 267.99g.
Breakfast: Oscar Mayer Turkey Bacon (18g), Bananas, Great Value Peaches & Cream Instant Oatmeal. Lunch: Bob's Red Mill Old Country Style Muesli, Dannon Oikos Triple Zero - Vanilla, Isoflex Whey Protein Isolate (Chocolate Mint Supreme). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Isoflex Whey Protein Isolate (Chocolate Mint Supreme), Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread, Smucker's Seedless Blackberry Jam. more...
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losing 26.6 lb a week
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