Weigh In record (no journal entry) for 23 May 2017
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248.4 lb
Lost so far: 81.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1691 kcal
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Fat: 69.77g | Prot: 82.46g | Carb: 175.43g.
Breakfast: Kroger Eggs (Large). Lunch: Panera Bread French Baguette, Panera Bread Chocolate Chipper Cookie, Panera Bread Spicy Thai Salad with Chicken. Dinner: Thin Crust Cheese Pizza, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Blackberries, Sour Patch Kids, Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Ozarka Bottled Spring Water (16.9 oz). more...
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3277 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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