Weigh In record (no journal entry) for 03 March 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1738 kcal
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Fat: 154.24g | Prot: 69.87g | Carb: 30.22g.
Breakfast: 2% Fat Milk, Granulated, Butter , Organic Brown Flaxseeds, Egg. Lunch: Butter, Cheddar Cheese, Cherry Tomatoes, Egg, Egg White. Dinner: Broccoli Flower Clusters, Onion Gravy, Fresh Pork Sausage. Snacks/Other: Cocoa Powder (Unsweetened), Heavy Cream. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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