Weigh In record (no journal entry) for 23 May 2017
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136.0 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1047 kcal
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Fat: 27.30g | Prot: 62.89g | Carb: 138.62g.
Breakfast: Koffie met Melk, Effi Confituur, Carrefour Discount Rijstwafel, Watermeloen. Lunch: Cocktailsaus, Aubel Kalkoen Boulette, Ajuin, Rucola Sla, Panos Meergranen Piccolo. Dinner: Sardines in Olie (uit Blik), Aubergine, Verse Pasta (Gekookt), Kipfilet, Colruyt Everyday Zoetzure Saus. Snacks/Other: Cherrytomaten. more...
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losing 30.1 lb a week
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