Weigh In record (no journal entry) for 23 May 2017
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206.4 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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2040 kcal
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Fat: 66.87g | Prot: 180.41g | Carb: 172.32g.
Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Smoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: The Muscle Bakery Skinny Dream, Fulfil Cookies & Cream Protein Bar, Grenade Banana Armour Carb Killa. Snacks/Other: Muscle Mousse Chocolate, Raspberries, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...
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4129 kcal
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Activities & Exercise:
Shopping - 15 minutes, Stretching (yoga) - 12 minutes, Driving - 15 minutes, Working - 3 hours, Bike Machine (Cycling) - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 3 hours and 14 minutes, Sleeping - 10 hours, Cooking - 30 minutes. more...
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gaining 18.5 lb a week
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