karisue93's Journal, 10 March 2010

139.0 lb Lost so far: 7.9 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 35.60g | Prot: 75.96g | Carb: 217.34g.   Breakfast: Special K Vanilla Almond Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Salisbury Steak. Dinner: Curly Fries (Kids Meal), Grilled Chicken Garden Salad, Ranch Salad Dressing (Fat Free). Snacks/Other: Bananas, Special K bar honey nut ceral bar, 90 calories. more...

2264 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...