Weigh In record (no journal entry) for 23 May 2017
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129.6 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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915 kcal
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Fat: 60.28g | Prot: 67.12g | Carb: 24.42g.
Breakfast: Morangos, Kefir de Leite. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vitao Sementes de Girassol Tostadas e Salgadas, Hershey's Chocolate Special Dark, Seara Presunto Cozido, Sadia Mussarela, Polenguinho Polenguinho Gorgonzola. more...
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gaining 3.1 lb a week
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