Weigh In record (no journal entry) for 23 May 2017
|
173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2017:
|
1916 kcal
|
Fat: 53.97g | Prot: 59.79g | Carb: 242.60g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Coleslaw, KFC Cole Slaw, Fresh & Easy Seafood Cocktail Sauce, Creamed Spinach, Fried Battered Oysters, Whiskey Sour, Fried or Battered Breaded Floured Shrimp, Great Value No Sugar Added Mixed Fruit. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|