Jasonbl4's Journal, 03 March 2012

204.4 lb Lost so far: 10.4 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 48.51g | Prot: 78.27g | Carb: 269.49g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chunky Beef with Country Vegetables Soup, Tortilla Corn Chips, All Natural Chunky Salsa (Mild), Oranges, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Finely Shredded Taco Blend Cheese, Grilled Chicken Breast Strips, Fat Free French Style Salad Dressing, Fat Free Italian Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: slow churned caramel delight, Club Crackers Minis, Cow Tales. more...

2697 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...