Weigh In record (no journal entry) for 23 May 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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2239 kcal
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Fat: 57.75g | Prot: 178.59g | Carb: 251.76g.
Breakfast: Coop Mix di Frutta Secca, Myprotein Impact Whey Protein, Avena. Lunch: Zucchine, Nocciole, Conad Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Peperoni Rossi Dolci, Conad Sottiletta, Carne Macinata (95% Magra / 5% di Grassi), Pane Bianco. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
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losing 21.6 lb a week
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jack_the_lifter's weight history
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