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A little gain but nowt to worry about.
My feelings today are for the poor folk involved with the Manchester bombing. RIP to the victims.
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188.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1805 kcal
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Fat: 71.03g | Prot: 97.03g | Carb: 92.48g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Tomato Sauce, Prawns, Asda Iceberg Lettuce. Dinner: Spaghetti, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Parmesan Cheese (Grated), Mozzarella Cheese, Olive Oil, Warburtons Medium Sliced White Bread, Minced Beef (95% Lean / 5% Fat), Red Table Wine. Snacks/Other: Tesco Fresh Cream Meringues, Gin. more...
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gaining 3.1 lb a week
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