Weigh In record (no journal entry) for 23 May 2017
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1227 kcal
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Fat: 43.18g | Prot: 33.87g | Carb: 174.84g.
Breakfast: Kaffee mit Milch, Doppelherz Eisen+C, Äpfel, Nordwaldtaler Kernige Haferflocken, Ja! Gemahlene Mandeln, Gut & Günstig Sultaninen, Aldi Bio Chia Samen, Wassermelone, Milbona Reine Buttermilch. Lunch: Kaffee mit Milch, Gelbe Paprika, Möhren. Dinner: Coca-Cola Coca-Cola Zero, Hela Hot Dog Sauce, TiP Backofen Pommes Frites, Bauerngut Grill-Bratwurst. more...
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1738 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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