monicabrill's Journal, 23 May 2017

110.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 12.00g | Prot: 27.00g | Carb: 152.00g.   Breakfast: Snyder's of Hanover Mini Pretzels, Food Matters Superfood Greens. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Old Orchard Healthy Balance Apple Juice, Country Farms Super Greens. Snacks/Other: Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Pasta & Broccoli with A Cheese Sauce. more...

1477 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...