Weigh In record (no journal entry) for 23 May 2017
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162.5 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1633 kcal
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Fat: 72.36g | Prot: 72.88g | Carb: 167.35g.
Breakfast: Filterkaffee, Milbona H-Milch 3,5% Fett, Lidl Goody Cao Kakao. Lunch: Leberkässemmel. Dinner: Lidl Bockwurst, Gut & Günstig Käse Aufschnitt, Lidl Brezel. Snacks/Other: Gekochtes Ei, Milbona Käse Aufschnitt, Möhren, Kräutertee, Kaffee mit Milch und Zucker. more...
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1931 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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