Weigh In record (no journal entry) for 23 May 2017
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182.5 lb
Lost so far: 7.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1837 kcal
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Fat: 57.98g | Prot: 77.66g | Carb: 176.29g.
Breakfast: Yakult Yakult Light, Reasons Eiwitshake. Lunch: Bio+ Rauwe Ham, AH Goudsalami, AH Italiaanse Bol, Optimel Drinkyoghurt. Dinner: Dr. Oetker Pizza Pepperoni Salame Piccante, Prosecco, Rode Tafelwijn, Witte Tafelwijn. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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