Weigh In record (no journal entry) for 22 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1258 kcal
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Fat: 41.63g | Prot: 103.88g | Carb: 113.06g.
Breakfast: Black Tea, Tea (Brewed), Hashed Brown Potatoes, Baked or Broiled Salmon, Whole Wheat Bread. Lunch: Ragu Cheesy Double Cheddar, Macaroni (Cooked). Dinner: Fresh & Easy Seafood Cocktail Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Peanut Butter, Whole Wheat Bread. more...
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3238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Resting - 8 hours and 17 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes. more...
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gaining 7.0 lb a week
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