Weigh In record (no journal entry) for 03 March 2012
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1742 kcal
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Fat: 53.03g | Prot: 98.32g | Carb: 186.67g.
Breakfast: Fried Egg Sandwich. Lunch: Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Fried Tofu, Braised Chicken Liver. Dinner: Thick Crust Pizza with Seafood. Snacks/Other: 2Go (Orange Blast), Matcha Bubble Tea, Karipap (Curry Puff), Lemper (Chicken), Tempeh (Cooked). more...
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1813 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Exercise machine (moderate) - 1 hour. more...
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losing 1.5 lb a week
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