Weigh In record (no journal entry) for 23 May 2017
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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571 kcal
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Fat: 8.95g | Prot: 34.35g | Carb: 85.56g.
Breakfast: 紀文 とうふそうめん風 (160g), KAGOME 野菜生活100 紫の野菜. Lunch: 紀文 とうふそうめん風 (160g), セブンイレブン サラダチキン シトラスレモン. Dinner: グリーンスムージー. Snacks/Other: ローヤル製菓 麩菓子, Kiri アイス. more...
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losing 4.6 lb a week
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