Weigh In record (no journal entry) for 23 May 2017
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126.1 lb
Lost so far: 11.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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981 kcal
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Fat: 30.95g | Prot: 67.01g | Carb: 117.69g.
Breakfast: 현미콩밥, 청양고추, 참외, 청정원 굴소스, 달걀, 올리브기름, 사조 사조참치 마일드, 애호박, 파프리카, 시금치. Lunch: 케일, 샹달프 블루베리잼 (23g), 홈메이드 요거트, 아임닭 청양고추맛 닭가슴살 (120g). Snacks/Other: 토마토. more...
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losing 12.3 lb a week
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