Weigh In record (no journal entry) for 02 March 2012
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2324 kcal
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Fat: 101.78g | Prot: 126.76g | Carb: 228.95g.
Breakfast: Chocolate-Brownie Meal replacement Bar. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, 2% Fat Milk, Sweet Red Peppers, Tomatoes, Sliced Ham (Extra Lean), Multigrain Bread, Végé Pâté. Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Pizza all dressed, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raspberries, Excellence Dark 70% Cacao, Chocolate Chip Cookies (Lower Fat). more...
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losing 0.4 lb a week
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eternel969's weight history
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