Weigh In record (no journal entry) for 22 May 2017
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207.2 lb
Lost so far: 10.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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655 kcal
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Fat: 28.19g | Prot: 27.77g | Carb: 71.16g.
Breakfast: Apples, Nescafe Cappuccino Hazelnut. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Woolworths Tante Anna Crushed Wheat Bread, Scrambled Egg (Whole, Cooked), Eskort Gold Medal Pork Sausages, Mushrooms. Snacks/Other: Lindt Lindor Chocolate, Pork Chop (Lean Only Eaten), SPAR Baby Marrow. more...
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2440 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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