Weigh In record (no journal entry) for 03 March 2012
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172.8 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2358 kcal
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Fat: 100.83g | Prot: 64.96g | Carb: 318.19g.
Breakfast: Espresso Coffee, Soy Milk, Really Nutty Muesli. Lunch: Honeydew Melons, Emmental Cheese, Chinese Cabbage (Bok-Choy, Pak-Choi), Arrabiata Sauce, Whole Wheat Spaghetti. Dinner: Le Petit Ecolier Cookies, Honey, Pears, Mascarpone, Baby Spinach, Extra Virgin Olive Oil, Walnuts, Red Velvet Macaroons. Snacks/Other: 100% Natural German Dark Wheat Whole Grain Bread, Egg, Carrots, Oranges. more...
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steady weight
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