Weigh In record (no journal entry) for 22 May 2017
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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891 kcal
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Fat: 60.66g | Prot: 55.70g | Carb: 32.94g.
Lunch: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Boiled Egg. Dinner: Simply Nature Aged Balsamic Vinaigrette, Trader Joe's Beef Filet Mignon, No Name Cut Green Beans, Snow or Sugar Snap Peas (Frozen), Freshire Farms Baby Cut Carrots, Jason's Deli Leafy Lettuce. Snacks/Other: Dry Roasted Peanuts (with Salt), Dry Roasted Peanuts (with Salt). more...
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losing 10.5 lb a week
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theresataglione russell's weight history
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