Weigh In record (no journal entry) for 10 March 2010
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1882 kcal
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Fat: 49.51g | Prot: 80.24g | Carb: 287.18g.
Breakfast: safeway rice cakes . Lunch: Chocolate Protein Shake, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. Dinner: strawberries, chocolate rice cake, precious , pepper, Pizza Squeeze Pizza Sauce, Rice Cakes - White Cheddar. Snacks/Other: chicken thigh, Corn Tortillas, blueberries, gala apple, Rice Cakes - Butter Popped Corn, Brownie with Peanut Butter, Chewy Bars - Oats & Chocolate, Dried Apricots (Uncooked, Sulfured). more...
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2913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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