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Been sick for the last four days and haven't exercised. Slowly getting my appetite back so weight might go up a little as I didn't want to eat the last four days. Today began 30 minutes fasted cardio incline treadmilll, abdominals and stretching.
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1694 kcal
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Fat: 71.29g | Prot: 196.78g | Carb: 58.44g.
Breakfast: Blackberries, Kroger Creamy Peanut Butter, Food Club Large Egg, Tomatoes, All Whites 100% Liquid Egg Whites. Lunch: Almonds, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Baby Carrots. Dinner: Skinless Chicken Breast, Almonds, Flav-R-Pac Broccoli Florets. Snacks/Other: Flav-R-Pac Whole Green Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat), Mezzetta Deli-Sliced Mild Pepper Rings, Roasted Potato, Dymatize Elite 100% Whey Protein Strawberry Blast. more...
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3983 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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