Weigh In record (no journal entry) for 22 May 2017
|
247.0 lb
Lost so far: 50.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
867 kcal
|
Fat: 63.94g | Prot: 50.53g | Carb: 24.63g.
Breakfast: Kraft String Cheese with 2% Milk, Coffee with Cream. Dinner: Simply Nature Tahini Goddess Dressing, Fried Beef Steak (Lean and Fat Eaten), Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat), Marketside Grilling Asparagus, Marketside Grilling Asparagus, House Salad. Snacks/Other: Chop't Avocado. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmburgher's weight history
|