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Segitu2 aja terus..
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104.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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763 kcal
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Fat: 22.24g | Prot: 15.66g | Carb: 126.31g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Lunch: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Dinner: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Indofood Biskuit Sun Marie Kecil, Yakult Probiotic Drink, Garuda Kacang Atom Pedas. more...
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gaining 0.3 lb a week
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