Stupikov's Journal, 22 May 2017

181.7 lb Lost so far: 15.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 94.26g | Prot: 110.02g | Carb: 244.68g.   Breakfast: Butter, Cheese, Shaw's Multi Grain Whole Grain Bread, Boiled Egg, Costco Torta Sandwich Roll, Coffee with Milk, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk, Boiled Egg, Costco Torta Sandwich Roll. Dinner: Kirkland Signature Organic Maple Syrup, Eggo Homestyle Waffles (2), Tea with Milk, Ground Pork (Cooked), Caesar Salad with Romaine, Boiled Egg. Snacks/Other: Sugar, Tea (Brewed), Hershey's Nuggets Assortment, Yasso Frozen Greek Yogurt - Strawberry, Laughing Cow Mini Babybel Light Cheese, Coffee with Milk, Frigo Natural String Cheese Part Skim, Apricots. more...

2568 kcal

Activities & Exercise: Gym run - 26 minutes, Day walk - 2 hours and 21 minutes, Resting - 14 hours and 13 minutes, Sleeping - 7 hours. more...