Weigh In record (no journal entry) for 22 May 2017
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260.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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2530 kcal
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Fat: 144.56g | Prot: 123.44g | Carb: 97.68g.
Breakfast: McDonald's Sausage Patty, Scrambled Eggs. Lunch: Del Monte Cut Green Beans, Chicken Cordon Bleu, Pepperidge Farm Seasoned Croutons, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kraft Cool Whip, Planters Deluxe Mixed Nuts, Shortcake (Biscuit Type), Strawberries, Sugar Free Strawberry Glaze, Canada Dry Diet Tonic Water, Gin, Great Value 97% Fat Free Honey Ham. more...
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losing 1.7 lb a week
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