Weigh In record (no journal entry) for 22 May 2017
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129.2 lb
Lost so far: 15.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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1281 kcal
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Fat: 102.32g | Prot: 66.29g | Carb: 21.88g.
Breakfast: Psyllium. Lunch: Azeitonas Verdes, Alface, Abobrinha, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Abobrinha, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Morangos, Copra Leite de Coco, Fiore Creme de Leite Fresco. more...
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gaining 4.6 lb a week
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