JMWilk's Journal, 22 May 2017

262.0 lb Lost so far: 14.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 22.29g | Prot: 87.05g | Carb: 52.02g.   Breakfast: betterMD Butter Pecan Bar. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Vinaigrette Dressing. Dinner: Mashed Cauliflower, Orange Roughy (Fish) (Cooked, Dry Heat). Snacks/Other: Roasted Salted Cashew Nuts, betterMD Chocolate Mint Pudding Shake AF. more...

3086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...